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https://www.bluecircle.foundation/food/scrambled-egg
Scrambled egg
CARBS
1 g
PROTEINS
6 g
FATS
5 g
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium egg
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 g
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Minimal impact on blood sugar due to low carb content and high protein and fat content. Helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating scrambled eggs into a low-carb meal plan can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or avocado.
