2 Eggs — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/scrambled-eggs-2nos

Scrambled eggs 2nos

CARBS

PROTEINS

13g

FATS

16g

Scrambled eggs are a low-carbohydrate, high-protein food suitable for managing diabetes.

Quantity: 2 eggs

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, fats, vitamins such as B12 and D, minerals like selenium and phosphorus.

Health Impact: Minimal impact on blood sugar due to low carbohydrate content. The high protein and fat content can help in slow digestion and steady insulin response.

💉 Suggested Bolus

Typically, no insulin bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado help with satiety and are carb-free.
Grilled asparagus – Provides fiber and nutrients with very low carbohydrate impact.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Adds omega-3 fatty acids and keeps the meal low in carbs.
Turkey bacon – Offers a lower fat option than regular bacon, keeping the meal focused on high-quality proteins.

🥄 Smart Substitutes

Omelette with spinach and mushrooms – Adds fiber and micronutrients while keeping carbs minimal.
Poached eggs – Eliminates added fats from cooking oil, maintaining focus on protein.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as eggs are high in protein and low in carbohydrates.
30–60 min: Stable blood sugar levels due to the low carb content.
2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and minimal blood glucose fluctuation.

“Many in the low-carb community find that starting the day with a protein-rich breakfast like scrambled eggs helps manage hunger and maintain stable blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.

🤔 FAQs about Scrambled eggs 2nos

Can I eat scrambled eggs every day?

Yes, scrambled eggs can be a healthy daily meal option as they are rich in protein and low in carbs, which is beneficial for blood sugar control.

What are the best low-carb vegetables to pair with scrambled eggs?

Leafy greens, mushrooms, and zucchini are excellent choices as they are low in carbs and high in nutrients.

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