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https://www.bluecircle.foundation/food/sea-cucumber
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sea cucumber
CARBS
0.3g
PROTEINS
14g
FATS
0.4g
Sea cucumber is a low-carbohydrate food, making it suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Protein, B vitamins, minerals like magnesium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and steady blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Roasted chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Shirataki noodles – Very low in carbohydrates and can help in maintaining stable blood sugar levels.
- Zucchini noodles – Low in carbs and provide a similar texture to pasta, suitable for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as sea cucumbers are low in carbohydrates.
- 30–60 min: No significant change expected in blood glucose levels.
- 2–3 hr: Stable blood sugar levels likely due to the low carb content.
“Many in the low-carb community find that incorporating sea cucumber into meals adds variety without compromising blood sugar control, due to its low carbohydrate content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in its natural form without added sugars or high-carb sauces.
🤔 FAQs about sea cucumber
Is sea cucumber beneficial for people with diabetes?
Yes, sea cucumber is low in carbs and can be a good addition to a diabetes-friendly diet.
How can I incorporate sea cucumber into a low-carb diet?
Sea cucumber can be added to salads, stir-fries, or served with other low-carb sides like grilled vegetables.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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