Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sea-food

Sea food

CARBS

0-2 grams

PROTEINS

20-25 grams

FATS

1-15 grams

Seafood is generally low in carbohydrates and high in protein, making it an excellent choice for managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0 grams

Key Nutrients: Omega-3 fatty acids, vitamins D and B2, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium

Health Impact: Seafood has minimal impact on blood sugar levels due to its low carbohydrate content and can help in maintaining a stable blood glucose level.

💉 Suggested Bolus

Typically, no insulin adjustment is needed unless served with other carbohydrate sources.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats and fiber, enhances satiety without raising blood sugar.
Steamed broccoli – Low in carbs, high in fiber, and provides essential nutrients.

🍽️ Best Paired With (Non Veg)

Grilled steak – Rich in protein and fats, complements seafood without adding carbs.
Egg omelette – Adds protein and healthy fats, very low in carbs, stabilizes blood sugar levels.

🥄 Smart Substitutes

Grilled chicken – Provides a high protein alternative with minimal impact on blood sugar levels.
Tofu – Offers a plant-based protein source that helps stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as seafood is low in carbohydrates.
30–60 min: Stable blood sugar due to high protein and low carb content.
2–3 hr: Continued blood sugar stability, supports prolonged satiety without spikes.

“Many in the low-carb community find that incorporating a variety of seafood into their meals helps manage hunger and blood sugar levels effectively, making it a favored choice for those looking to control diabetes without sacrificing flavor or satisfaction.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables and healthy fats to balance the meal.

🤔 FAQs about Sea food

Is seafood good for managing diabetes?

Yes, seafood is excellent for diabetes management due to its high protein content and low carbohydrate levels, which help prevent blood sugar spikes.

Can I eat fried seafood?

It's best to avoid fried seafood as it can contain high amounts of unhealthy fats and carbs. Opt for grilled, baked, or steamed seafood instead.

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