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seafood
CARBS
0-2 grams
PROTEINS
15-25 grams
FATS
0.5-15 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Omega-3 fatty acids, vitamins D and B2, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
Health Impact: Seafood has minimal impact on blood sugar levels due to its low carbohydrate content and can help in maintaining a stable insulin response.
💉 Suggested Bolus
Typically, no insulin adjustment is needed unless served with other carbohydrate sources.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, enhances satiety while keeping carbs low.
- Steamed broccoli – Provides fiber and essential nutrients with very low carbohydrate impact.
🍽️ Best Paired With (Non Veg)
- Grilled asparagus – Low in carbs and high in fiber, complements protein dishes without adding significant carbs.
- Cauliflower rice – Acts as a low-carb alternative to traditional rice, helping to maintain lower blood sugar levels.
🥄 Smart Substitutes
- Grilled chicken – Provides a high protein alternative with minimal impact on blood sugar levels.
- Tofu – Offers a plant-based protein source that helps maintain stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as seafood is low in carbohydrates.
- 30–60 min: Stable blood sugar due to high protein and low carb content.
- 2–3 hr: Continued blood sugar stability, supports prolonged satiety without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables and healthy fats to balance the meal.
🤔 FAQs about seafood
Can eating seafood help in managing diabetes?
Yes, seafood is excellent for diabetes management due to its high protein content and low carbohydrate levels, which help in controlling blood sugar spikes.
Is it okay to eat fried seafood?
It's best to avoid fried seafood as it can contain high amounts of unhealthy fats and carbs. Opt for grilled, baked, or steamed seafood instead.
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