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Seasame oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Quantity: 100 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Healthy fats, vitamin E, vitamin K
Health Impact: Sesame oil has no impact on blood sugar levels due to its zero carbohydrate content. It does not trigger an insulin response and has no digestion time.
💉 Suggested Bolus
No bolus adjustment needed as it does not affect blood sugar levels.
🍽️ Best Paired With (Veg)
- Grilled tofu with sesame oil – Provides a high-protein, low-carb option that helps in maintaining stable blood sugar levels.
- Stir-fried vegetables with sesame oil – Fiber-rich veggies contribute to a slower glucose release.
🍽️ Best Paired With (Non Veg)
- Sesame oil drizzled over salmon – Omega-3 fatty acids in salmon enhance heart health, complementing the healthy fats in sesame oil.
- Chicken stir-fry with sesame oil – Lean protein helps in slow and steady glucose absorption.
🥄 Smart Substitutes
- Avocado oil – Higher smoke point suitable for high-heat cooking and rich in monounsaturated fats.
- Coconut oil – Contains medium-chain triglycerides that can help in managing blood sugar levels.
- Extra virgin olive oil – Rich in antioxidants and beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: No change in blood sugar levels as sesame oil is fat without carbohydrates.
- 2–3 hr: Stable blood sugar levels; fats do not contribute to glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to enhance flavor without impacting blood sugar levels.
🤔 FAQs about Seasame oil
Is sesame oil good for diabetics?
Yes, sesame oil is free of carbohydrates and does not impact blood sugar levels, making it suitable for diabetics.
Can sesame oil replace other oils in cooking?
Yes, sesame oil can be used as a substitute for other cooking oils, especially for flavoring dishes without adding carbs.
Download the Full Metabolic Intelligence Report (PDF)
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