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Seaweed
CARBS
3.1g
PROTEINS
2.0g
FATS
0.2g
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.3g
Key Nutrients: Iodine, Vitamin K, Calcium, Iron
Health Impact: Seaweed has a minimal impact on blood sugar levels due to its low carbohydrate content and can be beneficial for insulin sensitivity.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety.
- Avocado – Rich in healthy fats and fiber, enhances fullness and controls blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Sardines – Low in carbs and high in essential nutrients like omega-3s, beneficial for heart health and blood sugar stability.
🥄 Smart Substitutes
- Kale Chips – Offers a similar crunchy texture with added vitamins like K and C, while maintaining low carb content.
- Nori Chips – Provides a similar taste and texture with minimal carbs and is rich in iodine.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as seaweed has minimal effect on glucose levels.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with healthy fats and proteins.
🤔 FAQs about Seaweed
Is seaweed a good snack for diabetes?
Yes, seaweed is excellent for diabetes as it is low in carbohydrates and calories, helping to manage blood sugar levels effectively.
Can seaweed help in weight management?
Absolutely, its low calorie and high nutrient profile can aid in weight management, which is crucial for diabetes control.
Download the Full Metabolic Intelligence Report (PDF)
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