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Seeded hamburger bun
CARBS
28g
PROTEINS
6g
FATS
4.5g
Quantity: 1 bun (approximately 100g)
Glycemic Index: 75
Glycemic Load: 21
Fiber: 2g
Key Nutrients: Selenium, some B vitamins
Health Impact: High in refined carbohydrates that can lead to rapid increases in blood glucose and require significant insulin management.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Grilled Halloumi Cheese – Adds protein and fat for satiety without adding carbs.
- Avocado Slices – Provides healthy fats and fiber to help moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, supporting blood sugar control.
- Smoked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health.
🥄 Smart Substitutes
- Lettuce Wrap – Reduces carb intake significantly and adds crunch and freshness.
- Portobello Mushroom Cap – Offers a savory flavor while keeping carbs minimal.
- Almond Flour Bun – Provides a lower carb alternative with added fiber and nutrients.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as digestion has not significantly progressed.
- 30–60 min: Moderate to high blood sugar spike due to carbohydrate content of the bun.
- 2–3 hr: Blood sugar begins to stabilize as insulin responds to glucose in the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb, grain-free bun or lettuce wrap to significantly reduce carbohydrate intake.
🤔 FAQs about Seeded hamburger bun
Can I eat seeded hamburger buns if I manage portions?
Portion control can help, but even small amounts of high-carb foods like hamburger buns can cause blood sugar spikes in some individuals with diabetes.
Are there any low-carb hamburger buns that taste like regular buns?
Low-carb buns made from almond or coconut flour can mimic the texture but will have a different taste. Experimenting with various brands may help find a preferable option.
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