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https://www.bluecircle.foundation/food/seeraga-samba-rice

Seeraga samba rice

CARBS

35g

PROTEINS

FATS

0.5g

Seeraga samba rice is a type of rice known for its distinct aroma and small grains. It is not advisable for individuals managing diabetes with a low-carb diet due to its high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 24.5

Fiber: 1g

Key Nutrients: Manganese, Selenium, Magnesium

Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose post-meal.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb substitutes.
Stir-fried Vegetables – Fiber-rich and low in carbs, supports overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that aids in steady blood glucose levels.
Pan-seared Salmon – Rich in omega-3 fatty acids, promotes heart health and stable blood sugar.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in calories and carbs, aids in glucose control.
Broccoli Rice – Provides fiber and nutrients with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
30–60 min: Blood sugar levels begin to rise as carbohydrates break down into glucose.
2–3 hr: Blood sugar peaks and begins to stabilize as insulin manages glucose uptake.

“Many in the low-carb community find that replacing high-carb staples like rice with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and reduce the overall glycemic impact.

🤔 FAQs about Seeraga samba rice

Can I eat seeraga samba rice if I am on a low-carb diet?

Seeraga samba rice, like other rice varieties, is high in carbs. Consider low-carb substitutes like cauliflower rice for better blood sugar control.

How does seeraga samba rice affect my diabetes?

Seeraga samba rice can cause blood sugar spikes due to its high carbohydrate content. Opt for substitutes that have a minimal impact on glucose levels.

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