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https://www.bluecircle.foundation/food/sela-rice

Sela rice

CARBS

35g

PROTEINS

FATS

0.5g

Sela rice is a type of parboiled rice. While it has a lower glycemic index compared to regular white rice, it is still high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 56

Glycemic Load: 22

Fiber: 1g

Key Nutrients: Manganese, Selenium, B Vitamins

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.

💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose levels.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, complements low-carb meals without adding excess carbs.
Sauteed Spinach – Low in carbs and high in fiber, helps in managing blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supports overall health and glucose management.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
Broccoli Rice – Provides essential nutrients with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow digestion and low glycemic index of substitutes.
2–3 hr: Continued stable blood glucose levels, preventing spikes common with high-carb meals.

“Many in the low-carb diabetes community have found that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption. Consider reducing portion size significantly.

🤔 FAQs about Sela rice

Can I eat Sela rice if I am on a low-carb diet?

Sela rice, while lower in starch than white rice, is still a high-carb food. Consider low-carb substitutes like cauliflower rice for better blood sugar control.

How can I make a low-carb meal more filling?

Incorporate more fiber and protein into your meals, such as adding leafy greens and lean meats or tofu, to increase satiety without adding extra carbs.

Have a question about Sela rice or any other topic related to diabetes?

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