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https://www.bluecircle.foundation/food/semolina
Semolina
CARBS
73g
PROTEINS
12g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 66
Glycemic Load: 38
Fiber: 2g
Key Nutrients: Iron, magnesium, phosphorus, and B vitamins
Health Impact: Semolina has a moderate glycemic index, which can lead to a moderate increase in blood sugar levels. It is high in carbohydrates, which can require careful insulin management. The lack of significant fiber content may contribute to quicker digestion and potential blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming semolina to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Zucchini noodles – Low-carb pasta alternative
- Cauliflower rice – Low-carb substitute for rice dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Low-carb protein option
- Salmon fillet – Healthy fat and protein source
🥄 Smart Substitutes
- Almond flour – Low-carb alternative for baking and cooking
- Coconut flour – Low-carb option with added fiber for baking
⏱ Blood Sugar Timeline
- 0–15 min: Impact on blood sugar varies
- 30–60 min: Potential rise in blood sugar levels
- 2–3 hr: Continued impact on blood sugar levels
“Incorporating low-carb alternatives can help stabilize blood sugar levels and improve overall metabolic health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
🤔 FAQs about Semolina
Can I include semolina in a low-carb diet?
It's best to opt for low-carb substitutes like almond or coconut flour to better manage blood sugar levels.
How can I enjoy pasta dishes without semolina?
Try using zucchini noodles or cauliflower rice as low-carb alternatives in your favorite pasta recipes.
