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https://www.bluecircle.foundation/food/semolina-dhokla
Semolina dhokla
CARBS
30g
PROTEINS
5g
FATS
3g
Semolina dhokla is high in carbohydrates and not advisable for a low-carb diabetes management approach.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 25
Fiber: 1.5g
Key Nutrients: Proteins, Fats
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and healthy fats, complementing the low-carb dhokla for a balanced meal.
- Avocado salad – Rich in monounsaturated fats and fiber, helping to further stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein addition that helps in satiety and blood sugar control.
- Fish curry made with coconut milk – Offers healthy fats and protein, supporting a low-carb diet and aiding in glucose management.
🥄 Smart Substitutes
- Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
- Coconut flour dhokla – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats and fibers.
- 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb meals.
“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also contributes to a more stable HbA1c over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace semolina with a lower-carb flour like almond or coconut flour.
🤔 FAQs about Semolina dhokla
Can I eat traditional semolina dhokla if I manage the portion size?
While small portions might minimize spikes, substituting with low-carb alternatives provides a safer and more effective way to enjoy dhokla without worrying about blood sugar.
How often can I include these low-carb dhoklas in my diet?
These can be included regularly as part of a balanced low-carb diet, helping to maintain both variety and enjoyment in meals.
