💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein without adding carbs, supporting muscle maintenance and satiety.
• Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on the glycemic index of the substitute used.
• 2–3 hr: Blood sugar levels begin to stabilize as the lower carb content results in less glucose entering the bloodstream.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.