Download the Full Metabolic Intelligence Report (PDF)
Sessame seed
CARBS
11.6 g
PROTEINS
17.7 g
FATS
49.7 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11.8 g
Key Nutrients: Calcium, magnesium, phosphorus, iron
Health Impact: Due to their low carbohydrate content and high fat and protein levels, sesame seeds have a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low glycemic impact of sesame seeds.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control.
- Almonds – Provide healthy fats and protein, helping to reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which helps in managing hunger and stabilizing blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, beneficial for heart health and blood sugar regulation.
- Eggs – Provide high-quality protein and fats for sustained energy without impacting blood sugar.
🥄 Smart Substitutes
- Flax seeds – Higher in omega-3 fatty acids, which can help reduce inflammation.
- Chia seeds – Higher in fiber, which can help with blood sugar control.
- Hemp seeds – Provide a good source of protein and essential fatty acids without carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no impact on blood sugar levels.
- 2–3 hr: Stable blood sugar levels due to low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with other low-carb foods to balance the meal.
🤔 FAQs about Sessame seed
Can sesame seeds be part of a low-carb diet?
Yes, sesame seeds are low in carbs and can be included in a low-carb diet to enhance flavor and nutritional value without spiking blood sugar.
How can sesame seeds help in managing diabetes?
Sesame seeds are rich in healthy fats and protein, which can help in managing blood sugar levels by providing sustained energy and reducing spikes.
Download the Full Metabolic Intelligence Report (PDF)
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