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https://www.bluecircle.foundation/food/set-dosa

Set dosa

CARBS

45 grams

PROTEINS

6 grams

FATS

7 grams

Set dosa is a type of Indian pancake made from rice and black gram, which is high in carbohydrates and not advisable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: 30

Fiber: 2 grams

Key Nutrients: Carbohydrates, proteins, fats

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helping to balance the meal's macronutrient profile.
Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Egg masala – Eggs are low in carbs and high in protein, supporting better glycemic control.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour dosa – Provides a moderate amount of carbs and is rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower than traditional high-carb dosas.
30–60 min: Gradual rise in blood sugar, depending on the ingredients and accompaniments.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with lower-carb alternatives allows for better day-to-day management of blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats, and reduce the portion size.

🤔 FAQs about Set dosa

Can I eat traditional dosa if I am managing diabetes?

It's best to opt for low-carb alternatives like almond or coconut flour dosas, as traditional dosas are high in carbohydrates which can lead to blood sugar spikes.

How can I make a low-carb dosa more filling?

Incorporate high protein sides such as paneer or grilled chicken, which help increase satiety and stabilize blood sugar levels.

Have a question about Set dosa or any other topic related to diabetes?

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