Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sev

Sev

CARBS

40g

PROTEINS

10g

FATS

25g

Sev is a deep-fried snack made from chickpea flour. It is high in carbohydrates and fats, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 20

Fiber: 2g

Key Nutrients: Fats, Proteins

Health Impact: Sev has a high carbohydrate content that can cause significant blood sugar spikes and a prolonged insulin response due to its deep-fried nature and low fiber content.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed glucose rise from the high fat content.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the crunch of low-carb snacks.
Avocado and spinach salad – Offers healthy fats and fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Lean protein helps moderate blood sugar levels and adds satisfying flavor.
Smoked salmon rolls – Omega-3 fatty acids in salmon improve insulin sensitivity and provide low-carb satisfaction.

🥄 Smart Substitutes

Flaxseed crackers – Low in carbohydrates and high in fiber, helping to manage blood sugar levels.
Almond flour cheese crisps – Provide healthy fats and protein with minimal impact on blood sugar.
Roasted pumpkin seeds – Rich in magnesium and healthy fats, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose rapidly.
30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size and pair with a high-fiber, low-carb food to slow glucose absorption.

🤔 FAQs about Sev

Can I eat traditional sev if I'm managing diabetes with a low-carb diet?

Traditional sev is high in carbs and can cause blood sugar spikes. Opt for low-carb, high-fiber substitutes like flaxseed crackers.

How often can I include these low-carb snacks in my diet?

These snacks can be included daily as part of a balanced low-carb diet to help manage blood sugar levels effectively.

Have a question about Sev or any other topic related to diabetes?

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Sev