sev bhaji
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Fiber, vitamins from vegetables
Health Impact: Sev bhaji can lead to significant blood sugar spikes due to its high carbohydrate content and the quick digestion of refined ingredients.
💉 Suggested Bolus
Consider a split or extended bolus if consuming, to manage the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled tofu – Adds protein to the meal without adding carbohydrates, aiding in satiety and blood sugar management.
- Stir-fried vegetables – Increases fiber intake which can help slow down glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Fish tikka – Offers omega-3 fatty acids beneficial for heart health, without impacting blood sugar levels.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, reducing blood sugar spikes.
- Zucchini noodles – Provides a vegetable-based substitute for noodles, lowering overall carbohydrate intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to reduced carb content.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Replace potatoes with low-carb vegetables like cauliflower and use almond flour-based sev.
🤔 FAQs about sev bhaji
Can I eat traditional sev bhaji on a low-carb diet?
Traditional sev bhaji is high in carbs; consider using low-carb substitutes like cauliflower rice or zucchini noodles.
How can I make sure my meals are balanced?
Incorporate a good balance of protein, healthy fats, and low-carb vegetables to manage blood sugar effectively.
Have a question about sev bhaji or any other topic related to diabetes?
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