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https://www.bluecircle.foundation/food/sev-usal
sev usal
CARBS
30g
PROTEINS
15g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron, Fiber
Health Impact: Sev usal can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize glucose response.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a protein-rich snack to help stabilize blood sugar levels.
- 30–60 min: Consider adding some healthy fats like avocado or nuts to your meal.
- 2–3 hr: Monitor your blood sugar closely after consuming sev usal.
“Many in the low-carb diabetes community find that traditional high-carb foods like sev usal can lead to significant blood sugar spikes. It's important to be mindful of portion sizes and consider healthier alternatives to manage glucose levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace fried noodles with a low-carb alternative like zucchini noodles.
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