Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/seviya

Seviya

CARBS

75 g

PROTEINS

10 g

FATS

0.5 g

Seviya, made from refined wheat, is high in carbohydrates and low in fiber, making it less advisable for individuals managing diabetes due to its potential to cause significant blood sugar spikes.

Quantity: 100 g

Glycemic Index: 70

Glycemic Load: 52.5

Fiber: 1 g

Key Nutrients: Carbohydrates, protein

Health Impact: Seviya can lead to rapid increases in blood glucose levels due to its high carbohydrate content and low fiber, necessitating careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the rapid glucose rise post-meal.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps to balance the meal and slow digestion for better blood sugar control.
Stir-fried Vegetables – Adds fiber and essential nutrients without significant carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein that helps to moderate blood glucose responses.
Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.
Zucchini Noodles – Low in carbs and provide a similar texture to seviya while adding fiber and nutrients.
Spaghetti Squash – Natural vegetable alternative to pasta, offering lower carbs and a boost in vitamins.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
30–60 min: Stable blood sugar due to the slow digestion of fibers and minimal simple sugars.
2–3 hr: Continued stable blood glucose levels, avoiding the typical spike and crash seen with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

To lower the impact on blood sugar, consider substituting seviya with spiralized vegetables or shirataki noodles, which are much lower in carbohydrates.

🤔 FAQs about Seviya

Can I eat seviya on a low-carb diet?

Traditional seviya is high in carbs. Opt for low-carb substitutes like shirataki or zucchini noodles to enjoy a similar dish without the blood sugar spike.

How do I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, choose low-glycemic index foods, and monitor portion sizes to manage blood sugar effectively.

Have a question about Seviya or any other topic related to diabetes?

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