Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/seviya-pulav

Seviya pulav

CARBS

High

PROTEINS

Moderate

FATS

Low

Seviya pulav, made from vermicelli, which is primarily wheat-based, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some vitamins from vegetables

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes if consuming traditional seviya pulav.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels after eating.
Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, providing a pasta-like experience without the sugar spike.
Zucchini Noodles – Provides a pasta alternative that is low in carbs and high in dietary fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
30–60 min: Stable blood sugar levels expected with appropriate low-carb substitutions and meal pairings.
2–3 hr: Continued stable blood sugar, avoiding the typical spikes associated with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat vermicelli with shirataki noodles or spiralized vegetables to reduce carbohydrate content.

🤔 FAQs about Seviya pulav

Can I eat traditional Seviya Pulav if I manage portion size?

Even small portions of high-carb foods like traditional Seviya Pulav can cause blood sugar spikes. It's advisable to use low-carb substitutes instead.

How can I make sure my meals are balanced?

Incorporate a good balance of low-carb vegetables, healthy fats, and high-quality protein to ensure meals are nutritious and help in managing blood sugar levels.

Have a question about Seviya pulav or any other topic related to diabetes?

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