Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/seviya-upma

Seviya upma

CARBS

High

PROTEINS

Moderate

FATS

Low

Seviya upma, made from vermicelli noodles primarily composed of wheat, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Vitamins from vegetables, dietary fiber

Health Impact: Seviya upma can lead to significant blood sugar spikes due to its high carbohydrate content and fast digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose release.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein, helps in slow digestion and sustained energy without spiking blood sugar.
Avocado Salad – Rich in healthy fats and fiber, aids in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides lean protein, supporting muscle health and stable blood glucose levels.
Egg Omelette with Spinach – High in protein and nutrients, helps in maintaining low blood sugar levels.

🥄 Smart Substitutes

Cauliflower Rice Upma – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, aiding in better blood sugar control.
Zucchini Noodles Upma – Low in carbs and provides a good source of fiber.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion of fibers and proteins.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb community find that replacing traditional high-carb meals with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat vermicelli with a low-carb alternative like shirataki noodles or spiralized vegetables.

🤔 FAQs about Seviya upma

Can I eat traditional Seviya Upma if I manage portion size?

Even small portions of high-carb foods like Seviya Upma can cause blood sugar spikes. Opting for low-carb substitutes is safer for maintaining glycemic control.

How often can I include these substitutes in my diet?

These substitutes can be included regularly in your meals as they are nutritious and help in maintaining stable blood sugar levels.

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