Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sevpuri

Sevpuri

CARBS

High

PROTEINS

Low

FATS

Moderate

Sevpuri is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to cause significant blood glucose spikes.

Quantity: 1 plate

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fats from sev, minimal protein

Health Impact: Sevpuri can lead to rapid increases in blood sugar due to its high glycemic index and load, requiring careful insulin management.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed digestion of fats and the rapid absorption of simple carbohydrates.

🍽️ Best Paired With (Veg)

Paneer Salad – Provides protein and fat, which can help slow digestion and reduce blood sugar spikes.
Avocado and Cucumber Salad – Offers healthy fats and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Skewers – High in protein, helps moderate blood sugar levels post-meal.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Cauliflower Puri – Lower in carbs, high in fiber, and maintains a similar texture to traditional puri.
Almond Flour Sev – Reduces carb content and adds healthy fats and protein, which can help in managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carb intake and increased fiber.
2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with high-carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the base puri with a lower-carb alternative like slices of cucumber or bell peppers, and minimize sweet chutneys.

🤔 FAQs about Sevpuri

Can I eat traditional sevpuri if I am managing diabetes with a low-carb diet?

It's best to opt for low-carb substitutes like cauliflower puri and almond flour sev to enjoy a similar dish without the high carb content.

How can I make a low-carb version of sevpuri at home?

Use cauliflower or almond flour for the base, and top with low-carb ingredients like diced vegetables, paneer, or nuts.

Have a question about Sevpuri or any other topic related to diabetes?

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