💉 Suggested Bolus

If consuming, consider a pre-meal bolus of rapid-acting insulin and monitor blood glucose closely post-meal.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to satiate and stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
• Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, supporting better glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
• 30–60 min: Stable blood sugar levels expected with minimal increases if appropriate substitutes are incorporated.
• 2–3 hr: Continued stable blood sugar, avoiding the typical spikes seen with high-carb meals.

🧠 Lowering Impact Tip

Replace wheat vermicelli with shirataki noodles or cauliflower rice to significantly reduce carbohydrate content.