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https://www.bluecircle.foundation/food/shabudana
Shabudana
CARBS
88 grams
PROTEINS
1.2 grams
FATS
0.1 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 70-90
Glycemic Load: High
Fiber: 0.9 grams
Key Nutrients: Mainly carbohydrates
Health Impact: Shabudana can lead to rapid spikes in blood sugar levels due to its high carbohydrate content, potentially requiring a significant insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming shabudana to match the rapid rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating shabudana in moderation can be a part of a balanced low-carb diet for diabetes management. It is important to pair it with protein and healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and fiber-rich foods.
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