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https://www.bluecircle.foundation/food/shahi-paneer
Shahi paneer
CARBS
10 grams
PROTEINS
15 grams
FATS
20 grams
Not advisable for a low-carb diabetes approach.
Quantity: 200 grams
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Calcium, Vitamin A, Protein
Health Impact: The high fat content in shahi paneer can help slow down the absorption of carbohydrates, but the overall carb content can still lead to blood sugar spikes if consumed in large quantities.
💉 Suggested Bolus
Consider taking a walk after consuming to aid in glucose uptake.
🍽️ Best Paired With (Veg)
- Saag paneer – Provides protein and fiber without high carbs
- Tofu stir-fry – Low-carb option with plant-based protein
🍽️ Best Paired With (Non Veg)
- Grilled chicken with spices – Lean protein source with minimal carbs
- Salmon with avocado salsa – Healthy fats and protein without excess carbs
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Choose low-carb vegetables or a small portion of protein
- 2–3 hr: Check blood sugar levels for any delayed spikes
“Many in the low-carb diabetes community find that reducing high-carb dishes like shahi paneer helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with a side of non-starchy vegetables.
🤔 FAQs about Shahi paneer
Can I have a small portion of shahi paneer occasionally?
It's best to limit high-carb dishes like shahi paneer and opt for lower-carb alternatives for better blood sugar control.
What are some good alternatives to high-carb Indian dishes?
Try dishes like saag paneer, grilled chicken, or tofu stir-fry for lower-carb options that are still delicious.
Have a question about Shahi paneer or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
