Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/shakarkandi
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Shakarkandi
CARBS
27g
PROTEINS
2g
FATS
0.2g
Shakarkandi, or sweet potato, is higher in carbohydrates and may not be ideal for a strict low-carb diet aimed at managing diabetes.
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 22
Fiber: 4g
Key Nutrients: Vitamin A, Vitamin C, Manganese
Health Impact: Due to its high carbohydrate content, it can cause significant blood sugar spikes, particularly in those with diabetes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of sugars.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb complement to balance the meal.
- Baked salmon – Omega-3 fatty acids in salmon improve heart health and have minimal impact on blood sugar levels.
🥄 Smart Substitutes
- Cauliflower mash – Lower in carbs and provides a similar texture with added nutrients like vitamin C.
- Roasted turnips – Lower glycemic index and can be seasoned to enhance flavor without adding carbs.
- Butternut squash – Offers a sweet taste with fewer carbs and more vitamins compared to shakarkandi.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
- 30–60 min: Moderate rise in blood sugar depending on portion size due to the natural sugars and carbs in shakarkandi.
- 2–3 hr: Blood sugar begins to stabilize as insulin responds to the initial spike, depending on individual insulin sensitivity and overall meal composition.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and monitoring portion sizes of starchy vegetables like shakarkandi helps maintain better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about Shakarkandi
Can shakarkandi be part of a low-carb diet?
In moderation, especially when paired with high-protein or high-fiber foods to mitigate blood sugar spikes.
What is the best way to prepare shakarkandi for a diabetic diet?
Roasting or grilling with minimal toppings is preferred to avoid adding extra sugars or fats that can affect blood glucose.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.