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Shark fish
CARBS
0g
PROTEINS
20g
FATS
4g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin B12, Selenium
Health Impact: Shark fish has no carbohydrates, which means it does not cause a significant insulin response or raise blood glucose levels.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and nutrients, helps to stabilize blood sugar levels.
- Grilled asparagus – Low in carbs and can help with blood sugar management.
- Cauliflower rice – A low-carb alternative to rice that complements the protein without spiking glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein that helps maintain stable blood sugar levels.
- Beef steak – Rich in protein and helps in slow and steady glucose release.
- Egg omelette – Provides high-quality protein and fats, aiding in prolonged satiety and stable blood sugar.
🥄 Smart Substitutes
- Salmon – Rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Trout – Provides a good source of protein and essential nutrients with a lower environmental impact than shark.
- Sardines – High in protein and omega-3s, and lower in mercury compared to shark.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as shark fish is primarily protein.
- 30–60 min: Still stable, as protein does not cause rapid blood sugar spikes.
- 2–3 hr: Gradual digestion of protein may lead to a slight increase in blood sugar, but overall impact remains low.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Shark fish
Is shark fish good for a diabetes diet?
Yes, shark fish is high in protein and low in carbohydrates, making it suitable for managing blood sugar levels in a diabetes diet.
Can I eat shark fish regularly?
While shark can be a good protein source, it's best consumed in moderation due to concerns about mercury levels and sustainability.
What are the best cooking methods for shark fish to keep it diabetes-friendly?
Grilling, baking, or steaming shark fish are the best methods to preserve its nutritional value without adding extra carbs or unhealthy fats.
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