Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/sharp-white-cheddar
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Sharp white cheddar
CARBS
0.4g
PROTEINS
7g
FATS
9g
Sharp white cheddar is a suitable choice for individuals managing diabetes due to its minimal carbohydrate content.
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: Sharp white cheddar has a negligible impact on blood sugar levels due to its low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus technique required due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Raw Almonds – Provides healthy fats and protein, complementing the cheese without adding carbs.
- Celery Sticks – Adds crunch and fiber with minimal carbs, enhancing satiety and nutritional balance.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – Rich in omega-3 fatty acids and protein, offering a flavorful pairing that does not spike blood sugar.
- Prosciutto – A low-carb, high-protein option that pairs well with the creamy texture of cheddar for a satisfying snack.
🥄 Smart Substitutes
- Aged Gouda – Similar in texture and richness, but with a slightly different flavor profile, offering variety without adding carbs.
- Swiss Cheese – Lower in sodium and offers a nutty flavor, suitable for those monitoring salt intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as sharp white cheddar is low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels as the fat content in cheese helps in slow digestion and prolonged satiety.
“Many in the low-carb diabetes community find that incorporating high-fat, low-carb snacks like sharp white cheddar can help manage hunger and maintain stable blood glucose levels, especially useful in between meals or as part of a balanced snack.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about Sharp white cheddar
Can eating sharp white cheddar affect my blood sugar levels?
Sharp white cheddar is low in carbohydrates and does not significantly impact blood sugar levels when consumed in moderation.
Is sharp white cheddar a good snack for diabetics?
Yes, due to its high protein and fat content and low carbohydrate level, it is an excellent snack option for managing diabetes.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.