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sheep
CARBS
0 grams
PROTEINS
25 grams
FATS
17 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Vitamin B12, Zinc, Iron, Selenium
Health Impact: Sheep meat has no impact on blood sugar levels due to its zero carbohydrate content. It provides a slow and steady source of energy without requiring insulin spikes.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous complement to the meal.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helping to maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal without adding carbs, supporting muscle maintenance and satiety.
- Salmon – Rich in omega-3 fatty acids, which can help improve heart health.
🥄 Smart Substitutes
- Beef – Similar protein content with a different nutrient profile, including higher iron.
- Goat meat – Lower in fat and calories, which can be beneficial for weight management.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as sheep meat is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the high protein and moderate fat content.
- 2–3 hr: Continued stability in blood sugar, with slow digestion helping to prevent spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal without increasing blood sugar levels.
🤔 FAQs about sheep
Is sheep meat good for a diabetic diet?
Yes, sheep meat is excellent for a diabetic diet as it is high in protein and low in carbohydrates, which helps in managing blood sugar levels.
Can I eat sheep meat every day?
While sheep meat can be a healthy part of a diabetic diet, it's important to vary protein sources to ensure a balanced intake of nutrients.
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