Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sheermal

Sheermal

CARBS

45g

PROTEINS

FATS

10g

Sheermal is a sweet, saffron-flavored traditional flatbread, which is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 31.5

Fiber: 1g

Key Nutrients: Saffron, milk

Health Impact: High in carbohydrates and has a high glycemic index, leading to significant blood sugar spikes and requiring careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar control while providing satiety.
Grilled Vegetables – Low in carbohydrates and high in fiber, aiding in a slower glucose release.

🍽️ Best Paired With (Non Veg)

Chicken Kebab – Provides a high-protein, low-carb option that helps in maintaining stable glucose levels.
Grilled Fish – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Almond Flour Flatbread – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
Coconut Flour Roti – Provides a reduction in carbohydrate intake and is gluten-free, suitable for maintaining steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers in the substitutes.
2–3 hr: Continued stable blood sugar, preventing the typical high and crash associated with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives helps in effectively managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small portions or substitute with a lower-carb bread option.

🤔 FAQs about Sheermal

Can I eat sheermal if I am on a low-carb diet?

Sheermal is high in carbs and can disrupt blood sugar control. Opt for low-carb bread alternatives like those made from almond or coconut flour.

How does sheermal affect blood sugar levels?

Sheermal, being rich in refined flours and sugars, can cause rapid spikes in blood sugar levels shortly after consumption.

Have a question about Sheermal or any other topic related to diabetes?

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