Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/shengole

Shengole

CARBS

High

PROTEINS

Moderate

FATS

Low

Shengole, primarily made from wheat flour, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fiber, Protein

Health Impact: Shengole can lead to significant blood sugar spikes due to its high carbohydrate content and moderate digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides high-quality protein without adding carbs, supporting blood sugar control.
Sautéed spinach – Rich in iron and fiber, helps in maintaining low blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbs, helps stabilize blood glucose levels.
Baked fish – Provides omega-3 fatty acids and is carb-free, aiding in blood sugar management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fiber, helps maintain better blood sugar levels.
Coconut flour – Low in carbs and glycemic index, aids in maintaining stable glucose levels.
Flaxseed meal – High in omega-3 fatty acids and fiber, supports overall metabolic health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb ingredients.
2–3 hr: Continued stable blood sugar, preventing spikes typical with high-carb meals.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb flours like almond and coconut into traditional recipes helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour with almond or coconut flour to reduce carbohydrate content.

🤔 FAQs about Shengole

Can I eat traditional shengole if I am managing diabetes?

It's advisable to modify traditional shengole using low-carb flours to better manage your blood sugar levels.

What are the best times to consume a modified low-carb shengole?

Consuming during main meals can help utilize the slow-releasing energy from the low-carb ingredients effectively.

Have a question about Shengole or any other topic related to diabetes?

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