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https://www.bluecircle.foundation/food/shevae
Shevae
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Magnesium, Vitamin B6
Health Impact: Shevae has a high glycemic index and load, leading to rapid blood sugar spikes. The high carbohydrate content can result in increased insulin response and potential difficulties in blood sugar management.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar response
- 2–3 hr: Note any delayed effects on blood sugar
“Incorporating whole foods and lean proteins into meals can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
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From the blog
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