Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/shimla-mirch

shimla mirch

CARBS

PROTEINS

FATS

0.3g

Shimla mirch, or bell pepper, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.1g

Key Nutrients: Vitamin C, Vitamin B6, Vitamin A

Health Impact: Shimla mirch has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps to balance the meal and reduce overall glycemic index.
Tofu – Provides a low-carb protein source that complements the nutritional profile of shimla mirch.

🍽️ Best Paired With (Non Veg)

Chicken breast – Lean protein that helps to slow glucose absorption and stabilize blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and can be used in various dishes to maintain a low glycemic load.
Zucchini – Low in carbohydrates and can be spiralized to replace higher carb items like pasta.
Broccoli – Rich in fiber and nutrients while being low in carbohydrates, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as shimla mirch is low in carbohydrates.
30–60 min: Minimal impact on blood sugar due to its low carb content.
2–3 hr: Stable blood sugar levels; no spikes expected due to the low glycemic index of shimla mirch.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables like shimla mirch helps in maintaining a balanced diet without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about shimla mirch

Can shimla mirch be eaten raw in a diabetes diet?

Yes, shimla mirch can be eaten raw as it is low in carbohydrates and high in fiber, making it a great choice for managing blood sugar levels.

Is there a best time to consume shimla mirch for blood sugar control?

Shimla mirch can be consumed at any meal as it has a minimal impact on blood sugar levels, making it versatile for blood sugar management.

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