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https://www.bluecircle.foundation/food/shivani
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Shivani
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Shivani can lead to rapid blood sugar spikes due to its high carbohydrate content, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing Shivani with high-fiber vegetables or lean protein to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with olive oil dressing
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and healthy fats into their meals helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Shivani to minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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