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https://www.bluecircle.foundation/food/shrimp
shrimp
CARBS
0.2g
PROTEINS
24g
FATS
0.3g
Shrimp is highly advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Protein, selenium, vitamin B12, phosphorus
Health Impact: Shrimp has minimal impact on blood sugar due to its extremely low carbohydrate content, high protein content, and minimal fat content. It is a great option for stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing shrimp with fiber-rich vegetables or a small portion of whole grains to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating shrimp into a low-carb diet can help maintain stable blood sugar levels due to its high protein content and minimal carbohydrates. Many in the low-carb diabetes community find shrimp to be a versatile and satisfying option for managing blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair shrimp with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
