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https://www.bluecircle.foundation/food/shrimp
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shrimp
CARBS
0.2g
PROTEINS
24g
FATS
0.3g
Shrimp is highly advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Protein, selenium, vitamin B12, phosphorus
Health Impact: Shrimp has minimal impact on blood sugar due to its extremely low carbohydrate content, high protein content, and minimal fat content. It is a great option for stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing shrimp with fiber-rich vegetables or a small portion of whole grains to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating shrimp into a low-carb diet can help maintain stable blood sugar levels due to its high protein content and minimal carbohydrates. Many in the low-carb diabetes community find shrimp to be a versatile and satisfying option for managing blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair shrimp with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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