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Shrimp and lobster sause
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, omega-3 fatty acids, vitamins such as B12 and selenium
Health Impact: The low carbohydrate content and high protein assist in slow digestion and minimal insulin response, beneficial for blood sugar control.
💉 Suggested Bolus
If insulin administration is required, consider a smaller bolus due to the low carb content, or adjust according to the actual carb content of the sauce.
🍽️ Best Paired With (Veg)
- Grilled Asparagus – Low in carbs and high in fiber, helping to maintain blood sugar levels while adding a nutritious side.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Provides high-quality protein and omega-3 fatty acids, supporting overall health and blood sugar control.
- Chicken Caesar Salad (no croutons) – Offers a high-protein, low-carb option that is filling and stabilizes blood sugar levels.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to regular rice, reducing the overall carbohydrate content of the meal.
- Zucchini Noodles – Provides a vegetable-based substitute for pasta, significantly lowering the carb intake and adding fiber.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as the meal is primarily protein with low-carb substitutes.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content and high protein which aids in slow digestion.
- 2–3 hr: Continued stable blood sugar, with protein and healthy fats providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Ensure the sauce is made without added sugars or thickeners high in carbohydrates.
🤔 FAQs about Shrimp and lobster sause
Can I include any sauces with shrimp and lobster?
Opt for sauces that are low in sugar and carbohydrates, such as homemade garlic butter or a lemon butter sauce.
Is it okay to have a small portion of rice with this meal?
It's best to substitute rice with a lower-carb option like cauliflower rice to avoid blood sugar spikes.
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