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Shrimps
CARBS
0.2g
PROTEINS
24g
FATS
0.3g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Omega-3 fatty acids, Selenium, Vitamin B12
Health Impact: Shrimps have a negligible impact on blood sugar levels due to their low carbohydrate content. They do not trigger significant insulin responses and are digested slowly, providing steady energy.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado help with satiety and blood sugar control.
- Steamed asparagus – Low in carbs and high in fiber, aiding in digestion and further stabilizing blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
- Roasted turkey – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Scallops – Similar in protein content and low in carbohydrates, offering a different texture and flavor while maintaining blood sugar control.
- Chicken breast – Provides high protein with minimal carbs, supporting stable blood glucose levels and muscle maintenance.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as shrimps are primarily protein.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and metabolic stability.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables and healthy fats to balance the meal.
🤔 FAQs about Shrimps
Can eating shrimps spike my blood sugar?
No, shrimps are very low in carbohydrates and will not cause significant blood sugar spikes.
Are shrimps good for weight management in diabetes?
Yes, shrimps are low in calories and carbs but high in protein, making them excellent for weight management and blood sugar control in diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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