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https://www.bluecircle.foundation/food/silk-almond-milk-unsweet-vanilla-dairy-free-gluten-free-seriously-creamy-vegan-milk-with-50-more-calcium-than-dairy-milk-64-fl-oz-half-gallon
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Silk Almond Milk, Unsweet Vanilla, Dairy Free, Gluten Free, Seriously Creamy Vegan Milk with 50% More Calcium than Dairy Milk, 64 FL OZ Half Gallon
CARBS
1g
PROTEINS
1g
FATS
3g
Silk Almond Milk, Unsweet Vanilla is a low-carbohydrate, dairy-free milk alternative suitable for managing diabetes.
Quantity: 240ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Calcium, Vitamin D, Vitamin E
Health Impact: Minimal impact on blood sugar due to low carbohydrate content.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Chia Seed Pudding made with Silk Almond Milk – Provides a high-fiber, low-carb option that helps in slow digestion and stable blood glucose levels.
- Low-Carb Smoothie with Avocado and Spinach – Rich in healthy fats and fiber, enhancing fullness and minimizing blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Scrambled Eggs with Spinach – High in protein and healthy fats, offering sustained energy and minimal impact on blood sugar.
- Almond Milk-based Protein Shake with Whey Protein – Supports muscle repair and growth while keeping carbs low for stable blood sugar levels.
🥄 Smart Substitutes
- Coconut Milk – Lower in carbohydrates and can help maintain a stable blood sugar level.
- Flax Milk – High in omega-3 fatty acids and very low in carbs, supporting overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as it contains no added sugars and minimal carbs.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety without spikes.
“Many in the low-carb diabetes community find that substituting traditional dairy with low-carb plant-based options like unsweetened almond milk helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet.
🤔 FAQs about Silk Almond Milk, Unsweet Vanilla, Dairy Free, Gluten Free, Seriously Creamy Vegan Milk with 50% More Calcium than Dairy Milk, 64 FL OZ Half Gallon
Is Silk Almond Milk, Unsweet Vanilla good for diabetes?
Yes, it's a great choice due to its low carbohydrate content and absence of added sugars, helping to prevent blood sugar spikes.
Can I use Silk Almond Milk in baking?
Yes, it can be used as a low-carb, dairy-free substitute in baking, suitable for maintaining stable blood glucose levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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