1 Cup (240ml) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/silk-chocolate

Silk chocolate

CARBS

25g

PROTEINS

FATS

Not advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 1g

Key Nutrients: Calcium, Vitamin D

Health Impact: Silk chocolate can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a significant insulin response.

💉 Suggested Bolus

Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and protein to balance blood sugar levels
Avocado slices – Rich in healthy fats and fiber to help regulate blood sugar

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Lean protein source to support blood sugar control
Smoked salmon slices – Rich in omega-3 fatty acids for heart health and blood sugar regulation

🥄 Smart Substitutes

Dark chocolate (at least 70% cocoa) – Lower in sugar and higher in antioxidants compared to milk chocolate
Sugar-free chocolate almond bark – Provides a sweet treat without spiking blood sugar levels

⏱ Blood Sugar Timeline

0–15 min: Monitor blood sugar closely
30–60 min: Check blood sugar levels for any significant changes
2–3 hr: Ensure blood sugar has stabilized

“Many in the low-carb diabetes community find that indulging in small portions of dark chocolate can satisfy cravings without causing significant blood sugar spikes. It's important to pair it with protein or healthy fats to minimize its impact on blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consuming or opt for unsweetened alternatives.

🤔 FAQs about Silk chocolate

Can I eat chocolate if I have diabetes?

Yes, opt for dark chocolate with at least 70% cocoa content and consume it in moderation while balancing it with protein or healthy fats to prevent blood sugar spikes.

Are there any sugar-free chocolate options available?

Yes, there are sugar-free chocolate varieties sweetened with stevia or erythritol that can be a better choice for managing blood sugar levels.

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