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silken tofu
CARBS
2.3g
PROTEINS
4.8g
FATS
2.7g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.1g
Key Nutrients: Protein, fats, calcium, magnesium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and moderate protein. Slow digestion rate helps in gradual insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and nutrients while being low in carbs, complementing the tofu without adding sugar spikes.
- Stir-fried zucchini – Provides a low-carb vegetable option that pairs well with tofu for a filling meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds a high-quality protein source that helps stabilize blood sugar levels.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Firm tofu – Higher in protein, which may help with satiety and has a minimal impact on blood sugar levels.
- Tempeh – Offers more fiber and protein, potentially leading to a slower rise in blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as silken tofu is low in carbohydrates.
- 30–60 min: Still minimal impact, blood sugar levels should remain stable due to low carb content.
- 2–3 hr: No significant change expected in blood sugar levels, thanks to the low carbohydrate and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with fiber-rich vegetables or healthy fats to further stabilize blood sugar levels.
🤔 FAQs about silken tofu
Is silken tofu good for a diabetic diet?
Yes, silken tofu is suitable for a diabetic diet as it is low in carbohydrates and has a minimal impact on blood sugar levels.
Can I eat silken tofu every day?
Yes, silken tofu can be eaten daily as part of a balanced low-carb diet, provided it is incorporated into meals with other nutrient-rich, low-carb foods.
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