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https://www.bluecircle.foundation/food/silver-promfret
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Silver promfret
CARBS
0g
PROTEINS
18g
FATS
5g
Silver pomfret is a low-carbohydrate, high-protein fish, making it suitable for managing diabetes.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D
Health Impact: Silver pomfret has no carbohydrates, which means it does not cause a spike in blood glucose levels and requires minimal insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and antioxidants, aiding in blood sugar regulation and providing essential nutrients.
- Grilled asparagus – Low in carbs and high in fiber, helping to maintain a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides additional protein without carbs, supporting muscle maintenance and metabolic health.
- Egg omelette – Rich in protein and fats, offering sustained energy and aiding in satiety.
🥄 Smart Substitutes
- Salmon – Rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Mackerel – High in protein and vitamin B12, supporting energy metabolism and neurological function.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as silver pomfret is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein content which slows digestion and glucose absorption.
- 2–3 hr: Continued stable blood sugar; the high protein and healthy fats contribute to satiety and prolonged energy release.
“Many in the low-carb community find that incorporating a variety of fatty fish like silver pomfret into their diet helps manage hunger and stabilize blood sugar levels, making it easier to maintain a healthy lifestyle.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as is without breading or high-carb sauces.
🤔 FAQs about Silver promfret
Is silver pomfret good for a keto diet?
Yes, silver pomfret is excellent for a keto diet as it is high in healthy fats and protein, with virtually no carbohydrates.
Can eating silver pomfret improve heart health?
Yes, the omega-3 fatty acids in silver pomfret are known to improve heart health by reducing triglycerides and potentially lowering blood pressure.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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