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simple mills
CARBS
18g
PROTEINS
3g
FATS
8g
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 3g
Key Nutrients: Almond flour, healthy fats
Health Impact: Due to its lower carb content and use of almond flour, Simple Mills products have a moderated impact on blood sugar levels, suitable for managing insulin response and digestion time.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin, or delay bolus timing to match the slower digestion rate of nuts and fiber.
🍽️ Best Paired With (Veg)
- Avocado slices – High in monounsaturated fats that help stabilize blood sugar levels.
- Cottage cheese – Low in carbohydrates and high in protein, aiding in prolonged satiety and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Provides healthy fats and protein, contributing to stable blood glucose levels.
- Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar post-meal.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
- 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats content.
- 2–3 hr: Stable blood sugar levels due to slow and sustained carbohydrate digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to further slow glucose absorption.
🤔 FAQs about simple mills
Can I eat Simple Mills products on a strict low-carb diet?
Yes, many Simple Mills products are formulated with lower carb content, making them suitable for a low-carb diet. Always check the label for specific nutritional information.
How do Simple Mills products affect blood sugar compared to regular snacks?
Simple Mills products generally have a lower glycemic index due to their almond flour and seed content, leading to less significant blood sugar spikes compared to traditional high-carb snacks.
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