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https://www.bluecircle.foundation/food/singhade
Singhade
CARBS
71g
PROTEINS
1.4g
FATS
0.1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 67
Glycemic Load: 52
Fiber: 3g
Key Nutrients: Vitamin B6, potassium, manganese
Health Impact: High carb content may lead to significant blood sugar spikes, requiring careful insulin management. Digestion time is moderate.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating singhade into a low-carb diet can help stabilize blood sugar levels and provide a nutritious alternative to high-carb grains.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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