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https://www.bluecircle.foundation/food/singhade
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Singhade
CARBS
71g
PROTEINS
1.4g
FATS
0.1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 67
Glycemic Load: 52
Fiber: 3g
Key Nutrients: Vitamin B6, potassium, manganese
Health Impact: High carb content may lead to significant blood sugar spikes, requiring careful insulin management. Digestion time is moderate.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating singhade into a low-carb diet can help stabilize blood sugar levels and provide a nutritious alternative to high-carb grains.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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