Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/singri-ki-sabzi

Singri ki Sabzi

CARBS

Low

PROTEINS

Moderate

FATS

Low

Singri ki Sabzi, made from dried beans or pods of the Kachri plant, is generally considered a low-carbohydrate option suitable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Fiber, antioxidants

Health Impact: Due to its low carbohydrate content, Singri ki Sabzi has a minimal impact on blood sugar levels, making it suitable for diabetes management.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, paneer can help to moderate blood sugar rises when paired with vegetable dishes.
Mixed Green Salad – Adds fiber and bulk to the meal without significant carbohydrates, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps to balance the meal and minimize blood sugar spikes.
Fish – Rich in omega-3 fatty acids and protein, fish is an excellent pairing for maintaining overall health and stable glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
Almond Flour – Can be used in place of grain flours for thickening gravies, offering lower carb content and a mild, nutty flavor.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as the dish primarily consists of low glycemic ingredients.
30–60 min: Slight increase in blood sugar may occur depending on the specific ingredients and portion size.
2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with adequate fiber and protein.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow the absorption of carbohydrates.

🤔 FAQs about Singri ki Sabzi

Can I eat singri ki sabzi if I am on a strict low-carb diet?

Yes, singri ki sabzi can be a part of a low-carb diet. Consider modifying the recipe to minimize any high-carb ingredients like sugars or certain sauces.

What are the best times to consume a meal like singri ki sabzi for blood sugar control?

Consuming this meal during lunch or dinner can be beneficial, as these are typically times when you can balance it with other low-carb, high-protein foods to optimize blood sugar levels.

Have a question about Singri ki Sabzi or any other topic related to diabetes?

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