💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion and absorption due to the fiber content.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugar.
• Chia seeds – Rich in fiber and omega-3 fatty acids, which can help maintain blood sugar levels.
• Spinach salad – Low in carbs and high in fiber, helping to fill you up without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance carbohydrate intake and stabilize blood glucose levels.
• Boiled eggs – High in protein and fats, with very low carbohydrates, supporting steady blood sugar levels.
• Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

• Avocado – High in healthy fats and low in carbohydrates, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and have a lower glycemic index compared to sirsak, aiding in better blood sugar control.
• Cucumber slices – Very low in carbohydrates and calories, providing hydration without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sirsak has a moderate glycemic index.
• 30–60 min: Some rise in blood sugar could be observed, depending on individual metabolic response and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with fats and proteins.

🧠 Lowering Impact Tip

Consume in small portions, preferably with a source of healthy fats or protein to slow the absorption of sugar.