Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/siumai

siumai

CARBS

15g

PROTEINS

FATS

Siumai, a traditional Chinese dumpling, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content primarily from the dough.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 9

Fiber: 1g

Key Nutrients: Protein, Fat

Health Impact: The moderate carbohydrate content can cause blood sugar spikes, particularly due to the fast digestion of the refined flour in the dough.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the initial spike and sustained glucose release.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
Stir-fried tofu with mixed vegetables – Provides a high-protein, low-carb complement to the meal, enhancing fullness without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Adds lean protein to the meal, aiding in satiety and minimal impact on blood glucose.
Steamed fish with herbs – Offers omega-3 fatty acids and high-quality protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice siumai – Reduces carb content significantly while maintaining a similar texture and flavor profile.
Almond flour siumai – Provides a lower glycemic index alternative, helping to manage blood sugar levels more effectively.
Zucchini and meat siumai – Increases fiber and nutrient intake while keeping carbs minimal.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood glucose.
30–60 min: Gradual increase in blood sugar, if any, due to the slow release of glucose from complex carbs and fibers.
2–3 hr: Blood sugar levels begin to stabilize due to the low carb content and increased satiety from protein and fiber.

“Many in the low-carb diabetic community find that incorporating more protein and healthy fats into meals, while reducing carb intake, leads to better blood sugar control and reduced dependency on medications.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for siumai with more meat filling and less dough, or pair with a high-fiber vegetable to slow glucose absorption.

🤔 FAQs about siumai

Can I eat traditional siumai if I am managing diabetes?

Traditional siumai can be high in carbs; consider low-carb substitutes like those made with cauliflower or almond flour to better manage blood sugar levels.

How often can I include siumai in my diet?

With low-carb substitutes, you can enjoy siumai more frequently as part of a balanced diabetic diet, focusing on moderation and overall carb intake per meal.

What are the best times to consume siumai for blood sugar control?

Consuming low-carb siumai during main meals, paired with fiber-rich vegetables and quality proteins, can help maintain stable blood sugar levels throughout the day.

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