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https://www.bluecircle.foundation/food/sizzler-with-noodles

Sizzler with noodles

CARBS

High

PROTEINS

Moderate

FATS

Moderate

A sizzler with noodles is generally high in carbohydrates due to the noodles and any sauces used, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: Typically 350-500 grams per serving

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins, fats, some vitamins and minerals depending on the vegetables and protein sources used.

Health Impact: The high carbohydrate content from noodles can cause significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the delayed glucose response from mixed meals.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and support satiety without impacting blood sugar significantly.
Sautéed Spinach – Rich in fiber and micronutrients, aids in digestion and can help to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Zucchini Noodles – Lower in carbohydrates and provide a similar texture to traditional noodles, helping to reduce blood sugar spikes.
Shirataki Noodles – Made from konjac yam, these noodles are virtually carb-free and can help maintain stable glucose levels.
Spaghetti Squash – Offers a natural, nutrient-rich alternative to noodles with significantly fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued stable blood sugar, avoiding the typical spike and crash seen with high-carb meals.

“Many in the low-carb community find that substituting traditional high-carb items with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace noodles with a low-carb vegetable like zucchini noodles or cauliflower rice.

🤔 FAQs about Sizzler with noodles

Can I ever eat traditional noodles if I have diabetes?

It's best to limit traditional high-carb noodles and opt for low-carb alternatives to better manage your blood sugar levels.

How do I make zucchini noodles taste good?

Use herbs and spices to enhance flavor without adding extra carbs. Sautéing in olive oil with garlic, salt, and pepper is a popular method.

Have a question about Sizzler with noodles or any other topic related to diabetes?

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