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Skinny pop
CARBS
15g
PROTEINS
2g
FATS
10g
Quantity: 28g
Glycemic Index: 55
Glycemic Load: 8
Fiber: 3g
Key Nutrients: Fiber, healthy fats
Health Impact: Contains moderate amounts of carbohydrates which can cause a moderate rise in blood sugar levels. The fiber content can moderate the rate of glucose absorption.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic load.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.
- Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein from chicken and fiber from asparagus make this a filling, low-carb option that stabilizes blood sugar.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, while broccoli is low in carbs and high in fiber.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Cheese crisps – Provide a crunchy snack option with minimal carbs and no sugar, supporting stable glucose levels.
- Pumpkin seeds – Rich in magnesium, which can help improve insulin sensitivity and lower blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the snack is low in sugars and high in fiber.
- 30–60 min: Stable blood sugar due to low glycemic index.
- 2–3 hr: Continued stability in blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to slow the absorption of glucose.
🤔 FAQs about Skinny pop
Can eating low-carb snacks like Skinny Pop help with diabetes management?
Yes, choosing low-carb snacks can help prevent blood sugar spikes and aid in overall diabetes management.
Are there any times when higher-carb snacks might be appropriate for someone with diabetes?
Higher-carb snacks might be necessary during hypoglycemia (low blood sugar) to quickly raise blood sugar levels to a safe range.
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