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Skippy creamy peanut
CARBS
6g
PROTEINS
7g
FATS
16g
Quantity: 32g (2 tablespoons)
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Protein, healthy fats
Health Impact: The fats in peanut butter can help to moderate blood sugar spikes, though the presence of added sugars in some brands may prompt an insulin response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the fat-protein induced late glycemic response.
🍽️ Best Paired With (Veg)
- Celery sticks – Provides a crunchy, low-carb option that pairs well with peanut butter for a balanced snack.
- Chia seed pudding – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Hard-boiled eggs – Protein-rich and carb-free, supporting stable blood glucose levels when paired with peanut butter.
- Turkey slices – Lean protein that helps balance macronutrient intake and stabilize blood sugar when combined with a fatty spread like peanut butter.
🥄 Smart Substitutes
- Almond butter – Lower in carbohydrates and higher in fiber, which can help manage blood sugar levels more effectively.
- Sunflower seed butter – Nut-free and low in carbs, suitable for those with nut allergies and looking to control blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not cause immediate blood sugar spikes.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity and total daily carb intake.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carbohydrate content and presence of healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber or protein to slow glucose absorption.
🤔 FAQs about Skippy creamy peanut
Is peanut butter good for diabetics?
Yes, in moderation. Peanut butter is low in carbohydrates and high in protein and healthy fats, which can help manage blood sugar levels.
Can I eat peanut butter every day?
Yes, as long as it's within your daily carb and calorie limits. Ensure it's part of a balanced diet.
What should I look for when buying peanut butter?
Choose natural or minimally processed options without added sugars or hydrogenated fats.
Download the Full Metabolic Intelligence Report (PDF)
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