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Skippy creamy peanut butter
CARBS
6g
PROTEINS
7g
FATS
16g
Quantity: 32g (2 tablespoons)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, healthy fats
Health Impact: The high fat and protein content can help to moderate blood sugar spikes by slowing the absorption of carbohydrates.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load and delayed glucose response from high fat content.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without significantly impacting blood sugar.
- Flaxseed crackers – Provides a crunchy, low-carb alternative to traditional crackers, rich in omega-3 fatty acids.
🍽️ Best Paired With (Non Veg)
- Cheese slices – High in protein and fat, can help moderate blood sugar levels when paired with peanut butter.
- Hard-boiled eggs – A protein-rich addition that helps to stabilize blood sugar levels and increase meal satiety.
🥄 Smart Substitutes
- Almond butter – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
- Sunflower seed butter – Nut-free and low in carbohydrates, suitable for those with nut allergies and managing blood sugar.
- Cashew butter – Similar in texture to peanut butter but with slightly fewer carbs and more healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peanut butter has low carbohydrates and a high fat content, which slows glucose absorption.
- 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity and total daily carb intake.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carbohydrate content and presence of healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with fiber-rich vegetables like celery to slow glucose absorption.
🤔 FAQs about Skippy creamy peanut butter
Is peanut butter good for diabetes?
Yes, in moderation. Peanut butter is low in carbohydrates and high in fat, which can help manage blood sugar levels when consumed as part of a balanced, low-carb diet.
Can I eat peanut butter every day?
Yes, if it fits within your daily carbohydrate and calorie goals. It's important to measure portions to avoid excessive calorie intake.
What should I look for when buying peanut butter?
Choose natural or unsweetened varieties without added sugars or hydrogenated oils to avoid unnecessary carbs and unhealthy fats.
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